Fat or fiction: All fat is not equal (Star-Gazette)
Scientists now see the excess fat around one's waist as a more dangerous health threat than fat stored in other parts of the body. This abdominal fat can lead to an increased risk for health problems such as heart disease and Type 2 diabetes.
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HealthDay - More Fiber, Less Fat Help Prevent Ovarian Cancer
October 9, 2007 -- Older women who stick to a low-fat, high-fiber diet could cut their odds for deadly ovarian cancer, new research shows. In fact, postmenopausal women who stayed on the regimen for more than eight yea
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Shape - Guilt-free breakfast treats: no need to eat oversize calorie-packed muffins. When you want something really yummy, try these easy sweets under 300 calories
October 1, 2007 -- DIET STRATEGY Satisfy a sweet tooth without blowing your diet Having breakfast is a key part of a successful weight-loss plan. Studies show it helps ...
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Flour-to-fat ratio is 3 to 2 (The Columbus Dispatch)
Q. When making a roux to thicken a soup or sauce, I thought the 1 to 1 ratio (1 tablespoon flour to 1 tablespoon fat) was the rule.
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Shape - How to fuel up for an a.m. run: plus, food that helps speed up your metabolism
October 1, 2007 -- Q If I eat before I run in the morning, I get cramps. If I don't, I feel tired, and I know I'm not working out as hard as I could. Is there a solution?
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PC Magazine - NTT Launches Japanese 'Fitness Phone'
October 3, 2007 -- TOKYO, Oct 3 (Reuters) - Worried that you're not getting enough exercise or that you've eaten way too much garlic? A Japanese firm has come up with a ...
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Obesity ads too soft on fat, critics say (AP via Yahoo! News)
Drunks swimming in gin, smokers in body bags and dopers living with their parents deep into adulthood. Those are among the public service ads shown in the past. But the government's new batch of obesity spots declines even to show a fat person, let alone wag a finger for gluttony or sloth.
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Shape - Fall's fabulous bounty: shopping in season is an easy and delicious way to get your daily dose of fruits and veggies. These recipes show you how to pull
October 1, 2007 -- Struggling to squeeze in the five to nine servings of fruits and vegetables you should be eating every day? Nothing will motivate you more than taking ...
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Comparisons are key when considering fat content (Contra Costa Times)
Q: I have some wild turbot fillets and the nutrition chart reads: "Total fat -- 6 g, saturated fat -- 2 g, trans fat -- 0 g. Please explain the fat content in the fish, especially the saturated.
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Shape - A new definition of success: I'm gradually learning that the number on the scale isn't the only way to measure my progress
October 1, 2007 -- On New Year's Day I set a goal of getting down to 125 pounds--what I weighed on my wedding day 14 years ago. As I close in on that number and the weight ...
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