Shape - A new definition of success: I'm gradually learning that the number on the scale isn't the only way to measure my progress
October 1, 2007 -- On New Year's Day I set a goal of getting down to 125 pounds--what I weighed on my wedding day 14 years ago. As I close in on that number and the weight ...
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Newsweek - Shanghai Softens Up
October 1, 2007 -- A tough town undergoes a crash course in compassion. Shanghai is different from most Chinese cities. Even before the birth of the People’s ...
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Shape - How to fuel up for an a.m. run: plus, food that helps speed up your metabolism
October 1, 2007 -- Q If I eat before I run in the morning, I get cramps. If I don't, I feel tired, and I know I'm not working out as hard as I could. Is there a solution?
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Shape - Last month on shape.com, we asked you: should all restaurants be forced to use trans fat-free oils?
October 1, 2007 -- 56% YES "A lot of people in this country dine out all the time. If restaurants provide more nutritious options, it would be very beneficial to ...
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Stu Bykofsky | No trans fat . . . still want those fries? (Philadelphia Daily News)
HERE'S what I don't want: I don't want to eat trans fat. I don't want to smell cigarette smoke with my food.
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PC Magazine - NTT Launches Japanese 'Fitness Phone'
October 3, 2007 -- TOKYO, Oct 3 (Reuters) - Worried that you're not getting enough exercise or that you've eaten way too much garlic? A Japanese firm has come up with a ...
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Shape - Fall's fabulous bounty: shopping in season is an easy and delicious way to get your daily dose of fruits and veggies. These recipes show you how to pull
October 1, 2007 -- Struggling to squeeze in the five to nine servings of fruits and vegetables you should be eating every day? Nothing will motivate you more than taking ...
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Is Your Workplace "Phat" or "Fat"? (PRWeb via Yahoo! News)
Employees Reveal How Their Workplace Affects Their Waistline, Ceridian LifeWorks Offers Fat-Busting Tips and Online Phatometer
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Vibrations slow fat cell growth: study (CBC)
Researchers in the United States have discovered that brief daily exposure to vibrations supress fat production in mice, and hope to use their findings to help treat obesity in humans.
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Is Your Workplace "Phat" or "Fat"? (PRWeb)
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